Astaxanthin: The UV-Stress Specialist

Astaxanthin, derived from microalgae, is widely regarded as one of the most potent carotenoid antioxidants. It's particularly associated with supporting skin against UV and environmental oxidative stress — relevant for anyone spending real time outdoors under Singapore's sun.

Resveratrol: The Ageing-Support Ingredient

Resveratrol, found in grape skin and often paired with NAD+ boosters like NMN, is best known for its association with cellular ageing pathways. For skin specifically, it's used to support the skin's natural resilience and collagen-related processes as part of an overall anti-ageing approach.

Lycopene: The Everyday Antioxidant

Lycopene, the carotenoid that gives tomatoes their red colour, offers broader general antioxidant support and is also associated with cardiovascular wellness. For skin, it's a solid baseline antioxidant but less specifically targeted than Astaxanthin or Resveratrol.

Can You Take Resveratrol and Astaxanthin Together?

Yes — and it's a common combination precisely because they cover different ground: Astaxanthin for external stressors (UV, pollution), Resveratrol for internal ageing-related support. Taking both isn't redundant; many after-40 formulas are built around exactly this pairing.

How to Choose an Antioxidant Supplement

• Outdoor lifestyle, lots of sun exposure → prioritise Astaxanthin
• Focused on ageing and skin resilience → prioritise Resveratrol
• Want general, budget-friendly coverage → Lycopene as a baseline
• Want it all → a combination formula covers more bases than any single ingredient

Whichever you choose, check that dosages are clinically meaningful and not just listed for label appeal — Astaxanthin under 4mg, for instance, is unlikely to do much.