Singapore is getting more active, and eating more salt. That's the story from the latest national health surveys released by MOH and HPB in October 2026: adults are hitting exercise targets and sugar intake is falling, but sodium and calorie intakes have crept up. With the BYD Singapore International Marathon weekend (4–6 December) around the corner and the year-end dinner calendar filling up, it's a good moment to look at the part of heart health you can't see on a nutrition label at a glance: salt.
What the latest surveys say, in plain English
- More of us are moving. Most adults are meeting recommended activity levels.
- Sugar is trending down. Awareness campaigns and Nutri-Grade labels appear to be working.
- Sodium and calories are trending up. Diet quality is the area researchers say still needs work.
Source: MOH and HPB national health surveys, reported October 2026.
Where the salt hides in Singapore food
You may not add much salt at the table, but a lot arrives already built into the meal:
- Soup-based noodles and broths: most of the sodium sits in the soup, not the noodles.
- Gravies, sauces and chilli dips: small dollops add up quickly.
- Preserved and cured items: salted egg, preserved vegetables, bak kwa.
- Instant noodles and packaged snacks: convenient, but often sodium-dense.
Active doesn't mean immune: runners and gym-goers, this is for you too
Regular training is one of the best things you can do for your heart. But a high-sodium daily baseline still matters, whether you're training for the marathon weekend or just walking to the MRT. If you're running long distances, speak to a coach or doctor about a hydration plan that suits you, and keep an eye on the post-run meals that quietly add salt.
5 heart-smart swaps you can start this week
- Drink less of the soup. Enjoy the noodles and ingredients, leave half the broth.
- Ask for sauces on the side. Dip, don't drown.
- Add potassium-rich foods. Bananas, leafy greens and beans balance a salty day.
- Check labels. Look for the Healthier Choice Symbol and compare sodium per serving.
- Keep moving and sleep well. Both support healthy blood pressure habits alongside diet.
Where Nattokinase fits in
Nattokinase is an enzyme derived from natto, a traditional Japanese fermented soybean food. As a supplement, it's taken to support cardiovascular wellness as part of a healthy lifestyle. GreenKare Clear Blood Vessel is built around Nattokinase for adults who want to add targeted support to good food and exercise habits, not replace them.
Explore GreenKare Clear Blood Vessel · Pair it with Sugar Balance Pro for an everyday metabolic-wellness routine.
Frequently asked questions
How much salt should I have a day in Singapore?
Health authorities including WHO and Singapore's Health Promotion Board advise about 2,000mg of sodium a day, roughly one teaspoon of salt, from all food and drinks combined.
Which hawker foods are usually high in sodium?
Soup-based noodles, gravies, sauces, preserved items and instant noodles tend to be higher. Drinking less broth and asking for sauces on the side are easy fixes.
What is Nattokinase?
An enzyme derived from natto, a fermented soybean food, taken as a supplement to support cardiovascular wellness as part of a healthy lifestyle.
Who should check with a doctor before taking Nattokinase?
Anyone on blood thinners or antiplatelet medication, with a bleeding disorder, with upcoming surgery, or who is pregnant or breastfeeding.
This product is not intended to diagnose, treat, cure or prevent any disease. Supplements are not a substitute for a balanced diet, exercise or medical care. Individual results may vary. Consult a healthcare professional before use, especially if you have a medical condition or take medication.
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