Quick answer: Movember runs every November and puts men's health in the spotlight. For men in Singapore, the most useful place to start is with seven simple habits: get a health screening, move more, sleep properly, manage stress, eat well, limit alcohol and nicotine, and support your vitality with the right daily routine.
Why Movember Matters in Singapore
Many men put their own health last, especially when work, family and NS or reservist commitments pile up. Local hospitals and clinics have been encouraging men to talk about health earlier and to prioritise preventive care rather than waiting for something to feel wrong. Movember is a friendly nudge to do exactly that, and it starts this Sunday, 1 November.
7 Everyday Habits for Singapore Men
- Book a health screening. Check what screening is appropriate for your age through your GP or Healthier SG enrolled clinic.
- Move on most days. A brisk park connector walk after dinner counts, and so does a weekend run or gym session.
- Protect 7+ hours of sleep. Poor sleep can leave you flat, short-tempered and low on drive.
- Manage stress deliberately. Schedule downtime, talk to friends, and do not wait until you are burnt out.
- Eat with more care. Build plates around protein, vegetables and whole grains, even at the hawker centre.
- Go easy on alcohol and quit nicotine. Both affect energy, sleep and long-term wellbeing.
- Support your vitality routine. A consistent daily supplement can complement the habits above.
What Is Tongkat Ali?
Tongkat Ali (Eurycoma longifolia), often called Malaysian ginseng, is a Southeast Asian herb traditionally used to support energy, stamina and a general sense of male vitality. Modern supplements use a concentrated root extract, and the ratio, such as 200:1, shows how concentrated the extract is compared with the raw root.
Where AliKing Tongkat Ali Fits In
AliKing Tongkat Ali Extract 200:1 is made in Singapore in a GMP-certified facility, physician-formulated and supplied in vegetarian capsules. It is designed to support daily energy and vitality for men who are managing demanding schedules. It works best as one part of a routine that also includes good sleep, movement and regular check-ups.
Want to go deeper? Read our Tongkat Ali buyer's guide and learn the best time to take Tongkat Ali. If sleep is your weak spot, our snooze days and sleep debt guide is a good companion read.
Frequently Asked Questions
When does Movember start in 2026?
Movember takes place throughout November, beginning on 1 November.
Do I need to grow a moustache to take part?
No. The moustache is the symbol, but anyone can join by looking after their health, checking in on friends, and starting better habits.
What is the difference between Tongkat Ali extract ratios?
A higher ratio, such as 200:1, indicates a more concentrated extract made from a larger amount of raw root. Always follow the serving size on the label.
Can I take Tongkat Ali with other supplements?
Many men combine supplements as part of a daily routine, but please consult your healthcare professional first, especially if you take medication or have a medical condition.
*These statements have not been evaluated by the Health Sciences Authority (HSA). This product is a health supplement and is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Please consult a healthcare professional before use, especially if you have a medical condition or are taking medication.
Related reads:
Tongkat Ali 200:1 Extract: A Complete Buyer's Guide
Tongkat Ali Benefits by Age and Lifestyle: Who Actually Needs It